Since Meatless Monday first became a thing in 2003, it's become a popular New Year's resolution to start skipping meat for one day a week. The decision often has as much to do with the environment as it does diet. The amount of resources used to produce meat could be directed to growing vegetables and feed a lot more people—with less greenhouse gas production and other environmental fallout. As more people understand where meat comes from, and what goes into bringing it to the table, many have concluded, sadly, that they should cut back on burgers, steaks and the like.
I'm fortunate to be able to shoot enough deer each year that I can avoid many of the ethical issues related to industrial meat production (hunting has its own set of issues). I eat a ton of wild game without compunction, but I sympathize with the purchasers of feedlot meat who want to reduce their consumption.
While some meat eaters aren't ready to make this step, others are ready to take it a notch past a mere Meatless Monday. Both groups could do well to consider the ancient Chinese secret of mixing meat with tofu, which effectively cuts meat consumption in half for a given meal. For some, Meatless Monday could flow into Bacon Tofu Tuesday, while those taking baby steps could try half-meat Monday.
Meat lovers often look down on tofu as a bland substitute for their protein of choice. Indeed, protein content notwithstanding, they are nothing alike. You can't just swap tofu for meat and expect no one to notice.
That much was clear to me when, as a young vegetarian, my dad tried to make me eat bean curd, as he called it, so I wouldn't become malnourished. Bean curd's culinary virtues, as he explained them, were based on its ability to absorb the flavors around it. While by itself tofu may taste like a more succulent version of chalk, if you cook it with yummy ingredients it will taste similarly yummy.
Alas, when those accompanying ingredients are plant-based, as is the case with vegetarian tofu dishes, it's a laughable meat substitute. But when the accompanying ingredients are pork-based, another side of tofu emerges. While Swiss chard-flavored tofu might not satisfy a carnivorous hunger, bacon-greased bean curd is a proven winner.
- Ari LeVaux
My local Chinese restaurant does spectacular things with pork and tofu. The Jackie Chan special, for example, combines slices of pork belly with dried tofu and mustard greens, while the "Chinese-style" twice-cooked pork is half tofu—and nobody complains. The kitchen also cranks out a great version of the Szechuan comfort food mapo tofu, in which ground pork and chunks of tofu are cooked together with tongue-numbing Szechuan pink peppercorns (not related to black pepper) in a black bean chili sauce. In China, mapo tofu is so popular there are restaurants that serve nothing else.
In the U.S., where tofu is still largely considered a meat substitute, the combination of pork and tofu is often considered an oxymoron. But I love everything about this counterintuitive pairing, from the flavor to the sentiment behind it. Nothing screams "Tofu is not a meat substitute!" than mixing it with bacon.
While a poor meat substitute, it's a great meat extender. Adding a brick's worth of tofu slices allows you to use less meat than you would have, without feeling deprived.
One of the easiest ways to experience porky tofu is to fry it with bacon, in oyster sauce. Firm tofu is best for this. Start by frying the tofu in a little oil, and when it's nearly done to your liking, add the bacon, chopped in inch-squares. Stir gently so as not to break the tofu chunks. When the bacon is nearly done, add minced garlic. Stir it around for a second, then add a few tablespoons of oyster sauce, along with some white wine or water if the pan is dry. Serve with rice. Vegetables can be added to this dish as well, at different points, depending on how long they take to cook. I like to keep it simple with just one vegetable, like broccoli or kale.
I'm not often mistaken for a Chinese chef, but the results were impressive when I followed Marc Matsumoto's mapo tofu recipe that I found on the PBS Fresh Bites blog. Matsumoto also discusses the meaning of the dish's name, which translates into something like Pockmark-faced Lady's Tofu. Not the most appetizing name, but boy does it hit the spot. My pork-averse wife ate more than I did.
If you can get your hands on sprouted tofu, you should give it a try. Even raw, it tastes considerably better than succulent chalk, and has more nutrients than unsprouted tofu. Sprouted tofu is typically sold in firm bricks, rather than the soft variety that's best for mapo tofu. But with bacon and oyster sauce, firm sprouted tofu works great. And there is something deeply satisfying, on a semantic level, about eating sprouted tofu with bacon. It's like eating something that doesn't make any sense and shouldn't exist. This, and the amazing flavor, can make cutting back on meat feel more like a gift than a sacrifice.