When: Sat., Dec. 7, 2 p.m. 2013
In this afternoon, mini-retreat, you will learn some simple, effective relaxation, guided imagery and self-hypnosis tools to help you go through this holiday season more relaxed and calm. You will learn simple, yet powerful tools to relax yourself when you're stressed or triggered, so you can feel safer and calmer. Need a calm moment? This afternoon can be your mini-retreat from the busyness of the holiday season.